Fat girls don’t run

Wow.  My body was screaming at me this morning.  It was saying ‘fat girls shouldn’t run’

So. .. Aleve has been my bestie today 🙂

Breakfast:
A parfait I made

Trader Joe Greek style yogurt (honey flavor)
Mixed berries
Granola
Pumpkin butter

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Lunch:
Rep lunch day
Tomato Basil mozzarella sandwich
Salad
Chips
Half a white chocolate macadamia nut cookie

Snack:
Little rag soup

Dinner:
Cajun tilapia
Warm cinnamon apples

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Training:
Active rest
Walking – 28 minutes (1.3 miles)

Happy Mid Week

Today is a much better day. 

Why?   Because I love fall and its starting to show its colors.

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Breakfast:
Fage Greek yogurt with honey

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After my last post about how unappealing it looks after stiring I saw this

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Whoops!

Lunch:
Bean burrito
Apples
Peanut butter
1 chocolate square

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Dinner:
Tuna sandwich (1can tuna, 2T horseradish hummus, 2 slices 12 grain bread)
‘Little rag’ soup
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Training:
Yep. A run day. Almost two miles at 15:11/mile. 😦
Perhaps its because I left my running partner at home?
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More likely, because I was already sore.

But I was READY to run today.

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Here’s hoping the run Friday is a smidge faster 🙂

bad day :(

today wasn’t so hot.

Breakfast:
oatmeal with 1T maple syrup,  cinnamon,  2T dried cherries, 1T slivered almonds

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Lunch:
Spaghetti-Os
apple
15 almonds

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Snack:
18 almonds
half box of raisins

Dinner:
here is where I lost my control
half a bag of Trader Joe Everything Pretzel Slims
almost the whole container of Trader Joe Horseradish Hummus
*that hummus is just wayyyy too good*

training:
I should have ran today but frankly I fell asleep bingeing on my dinner

tomorrow AM?

on a side note : i was still under my calorie goals for the day (i know – hard to believe,  right? )

🙂

Manic Monday

Breakfast
Same omelette as yesterday

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Pumpkin spice coffee in the new French press

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Lunch
Bean burrito with hot sauce
Apple

Dinner
Spaghetti-O’s
and
about half a medium thin crust margherita pizza
*gasp*
don’t judge me
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Snack
Fage with honey

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Looks just like the commercial

Here’s what happens after you stir

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Not so pretty 😦

1/2 box of raisins
15 almonds

Weekly update

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Yay!

Sunday silliness

Breakfast:
Mojo bar – peanut butter pretzel
Coffee

Training:
Day 1 of couch to 5k
2.01 miles. 14:54/mile

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Brunch:
2 egg omelette with
1 slice muenster cheese
Spinach
1 trader Joe chocolate yogurt European style

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Dinner:
1can tuna mixed with
2T horseradish hummus
23 everything pretzel slims
1slice muenster cheese
2oz moscato
2 happy hippo cookies

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Snack:
2 nyacker cookies