Wow! I love the Infographic at the end explaining just HOW MUCH our Sugar consumption in the US has increased. And sugar is as addicting as COCAINE!? WHAT?
New mission: Sugar free!
Last week, I ate a chocolate chip cookie. A warm, gooey and totally processed chocolate chip cookie. God only knows what was in that thing.
But after an entire month without any refined sugars, that commercial concoction of additives and white refined sugar tasted so good.
The ironic thing is, after 30 days without sugar, I looked at the cookie being offered to me and I thought “hmm…not that enticing.” I thought to myself, “hey, this no refined sugar thing is actually pretty easy — I could just keep going for another month! And maybe another…”. That cookie had nothin’ on me!
And herein lies the mistake: after my month-long hiatus from refined sugars, I justified it with that all-too-common diet-wrecker: “ah what the heck, I deserve it”. And as soon as that sugar-packed cookie hit my taste buds — I wanted another one (thankfully, the…
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